Training With The Heart Rate Monitor Gratis PDF

Kuno Hottenrott - Training With The Heart Rate Monitor

Kuno Hottenrott - Training With The Heart Rate Monitor



Título: Training With The Heart Rate Monitor

El autor: Kuno Hottenrott

Editor: Meyer &mMyer sSort

Publicado: 17.02.2015

Género: Deportes y juegos

ISBN: 9781841265261

Tamaño: 3.00MB

Idiomas: Español

Formato : PDF, EPUB

Descargar Training With The Heart Rate Monitor Gratis PDF

Since it has been possible to wear a heart rate monitor on your wrist, nearly everyone has been able to monitor and control their training load and intensity, for these small gadgets provide accurate biofeedback. Monitors have made rapid advances in recent years. As well as accurately measuring heart rate, they can now be used to run tests to determine individual training zones, fitness or stress levels. There are also many programs that are able to structure training more effectively. But how can one find and use such a gadget for ones personal goals? How should an endurance, therapeutic or cardiac rehabilitation workout best be structured? The book gives competent answers to all the questions you may have concerning training with a heart rate monitor. It aims to make you more autonomous so that you can plan your own training.

19.02.2019